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The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age
Ebook Free The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age
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Review
“[Masley’s] recommendations will undoubtedly change the brain health destiny for any reader who follows his advice.” —David Perlmutter, author of Grain Brain“An authoritative, user-friendly book. . . . Highly recommended for anyone interested in protecting his or her brain.” —Dale Bredesen, M.D., best-selling author of The End of Alzheimer’s“The Better Brain Solution provides a simple approach to keeping your brain supple and functional. Reading this book could have a major impact on how you age well and delay the effects of aging on your brain.” —Bill Burnett, co-author of Designing Your Life“In The Better Brain Solution, Dr. Masley shows us how brain and heart health are intimately connected and gives us the tools to correct insulin resistance, which will enhance brain function, prevent memory loss, and protect the heart. An important, essential, and welcome book.” —Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life “Alzheimer’s, dementia, and cognitive decline are all relentlessly gaining ground. Our brains are under constant attack—what to do? Take control! Dr. Masley expertly shows you how in this important new book.” —Dr. Joseph Pizzorno, N.D., author of The Toxin Solution “In this smart, well-researched, and urgently needed book, Dr. Masley gives us a clear, realistic plan to correct blood sugar, cope with insulin resistance in the brain, and boost cognitive function. Whatever your age, you need this book.” —JJ Virgin, C.N.S., C.H.F.S., author of JJ Virgin’s Sugar Impact Diet “Well-done . . . awesome . . . superb—just a few adjectives to describe Dr. Masley’s The Better Brain Solution! A timely book in the toxic times we live in, it astutely portrays proven remedies and solutions that will help support and protect the delicate and vulnerable tissues of your brain and even your heart. I loved reading The Better Brain Solution and totally agree with its insightful messages.” —Stephen T. Sinatra, M.D., cardiologist and coauthor of Health Revelations from Heaven and Earth “A well-substantiated guide to mental health.” —Publishers Weekly “In a world facing an epidemic of early-onset dementias, anyone over 40 should protect their brain. Dr. Steven Masley’s command of the scientific literature is easy for a layperson to understand, and the plan he lays out is revolutionary, and it works!” —Robyn Openshaw, author of Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success “Superb. . . . Masley’s elegant book just may save your life!” —Howard Markel, author of The Kelloggs, The Battling Brothers of Battle Creek
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About the Author
Steven Masley, M.D., is the author of The 30-Day Heart Tune-Up, Ten Years Younger, and Smart Fat. He is a fellow of the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He has helped many patients improve their cognitive function and prevent or reverse type 2 diabetes and heart disease. Masley’s scientific articles have appeared in the Journal of the American College of Nutrition, Journal of the American Medical Association, and The American Family Physician. His health programs have been seen on PBS, Discovery, and the Today show. Dr. Masley is an affiliate clinical associate professor with the University of South Florida. He lives with his wife in St. Petersburg, Florida, where he heads the Masley Optimal Health Center. www.drmasley.com
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Product details
Paperback: 384 pages
Publisher: Vintage; Reprint edition (December 31, 2018)
Language: English
ISBN-10: 0525433244
ISBN-13: 978-0525433248
Product Dimensions:
6.1 x 0.8 x 9.2 inches
Shipping Weight: 13 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
40 customer reviews
Amazon Best Sellers Rank:
#128,430 in Books (See Top 100 in Books)
The Better Brain Solution by Dr. Steven Masley is a guide on how to protect our brains against memory loss and dementia. I like that in his medical practice and in his book Dr. Masley takes a holistic and proactive approach on health management. He shows us how to prevent memory loss before it starts or becomes debilitating, as opposed to only managing disease. According to Dr. Masley, people who have followed his advice have shown a 25 % improvement in executive brain function, as well as better heart health, better blood sugar control, and an overall boost in energy.In part I of the book, Dr. Masley points out the strong connection between blood sugar levels, heart health and brain health. He gives examples of how memory loss progresses over time into full blown dementia and shows how mental sharpness or different grades of dementia can be assessed.In Part II of the book Dr. Masley gives a detailed introduction of the four pillars of the Better Brain Solution: diet, nutrients, physical activity, and stress management. He emphasizes that we can only be successful if we address all four pillars simultaneously. Then, he lists environmental toxins that are detrimental to brain health and should be avoided. The book ends with a lot of yummy recipes to remind us that living healthy does not mean we have to give up enjoying good food.Personally I found a lot of information in this book that I have not known before, from the connection between blood sugar and brain health, choosing the right cooking oil or cocoa powder, to getting a good night's sleep. Dr. Masley has reminded me that a better diet is only one piece in the puzzle of better brain health and overall health. I know I also have to address my physical fitness and my stress management in order to stay mentally fit and I will try to embrace Dr. Masley's suggestions.Overall, I can only recommend buying The Better Brain Solution because it is so comprehensive. The only thing I disagree about is that Dr. Masley suggests unfermented soy products like Edamame as part of a healthy diet, as the majority has been genetically modified and unfermented soy products might elevate the risk for breast cancer. But soy products aside, I would wholeheartedly put my trust into Dr. Masley and get a personal health evaluation in his medical office if I had the financial means to do so.
I've been wondering if my inability to remember names was serious or just getting old. I didn't realize that mental decline as not inevitable, and the degree that lifestyle choices (food, sleep, activity) can hurt (scary) or protect (super hopeful) my noggin. My greatest fear was becoming that "silly old lady" who forgot everything.... I've got way more peace of mind (every pun intended) because I have an ACTION PLAN to keep my mind intact. Thank you, Dr. Masley for sharing this information in a way anyone can understand, and that I can actually take action with. Super grateful. :-)
The choices you make today determine whether your brain grows or shrinks tomorrow. Dr. Steven Masley provides an excellent solution to this problem that has led to 1.1 billion patients with brain-related issues. Highly recommended!
Well written and practical book with lots of very useful and applicable information. Everyone should read it. This book has already changed my life! My family is next in line for a change.
Wow! This book is an easy read and SO interesting. Great information. I can follow the book and this way of life easily. It makes perfect sense yet no one is really talking about how we can save our brains. Thank you Dr. Masley for researching this information and sharing it with all of us in such a great way. I want to buy this book for everyone I know.
I have done a lot of reading about health over the years. I always take the information in every book with a grain of salt. The Better Brain Solution wraps up all my beliefs and even doubts about health and is spot on with everything I believe. Steven Masley provides a ton of useful information and helpful hints . I highly recommend this book and I've already been telling all my friends about it.
This book contains current research along with a no / low medication approach that combines lifestyle changes, diet, exercise, and stress reduction to achieve results that are greater than conventional approaches
My mom has been having memory problems for a couple of years now. I applaud my mom for having always taken an interest in her well being. I bought this book for her recently, she has been studying, absorbing the information, and making a plan to implement the diet and practices in hopes of improving her brain function. This information offered in one resourceful book has been very helpful. I will post later as to the outcome.
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