Selasa, 22 November 2016

PDF Ebook , by Eoin Dempsey

PDF Ebook , by Eoin Dempsey

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, by Eoin Dempsey

, by Eoin Dempsey


, by Eoin Dempsey


PDF Ebook , by Eoin Dempsey

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, by Eoin Dempsey

Product details

File Size: 7545 KB

Print Length: 266 pages

Page Numbers Source ISBN: 1503954064

Publisher: Lake Union Publishing (March 1, 2018)

Publication Date: March 1, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07416NFHL

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Amazon Best Sellers Rank:

#733 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

“White Rose, Black Forest” is billed as a historical fiction, but it has all the makings of a thriller. Author Eoin Dempsey presents Franka Gerber with a dilemma right from the beginning, then continues to turn up the heat as the story progresses. Although Franka understands the danger that could come from her actions, she continues to do what she feels is right.The story is told through the eyes of several characters, although Franka is the main focus. While we do learn of some of the motivations of the American John Lynch, it is through Franka’s eyes that readers are swept into a country consumed by conflicting emotions. The author allows her to speak the thoughts that must have been hidden by many German citizens in 1944. Even though her life has led her to her current predicament, everything is still not black and white, and Franka wrestles at times with what she should do.Mr. Dempsey offers descriptive passages at the same time, presenting interesting pictures with his use of words. For instance, we are told a used parachute blowing in the wind is “…licking at the snow like a thirsty animal.” The life-threatening description of the bombing of a German city thrusts readers into the action, and it is hard not to be fearful of what may happen to the people exposed to the possibility of instantaneous death. While I wasn’t always happy with the dialogue (at times, it felt a bit stilted), the characters stayed true to their basic motivations.As stated above, this historical fiction book turns into a thriller. Her choices place Franka in danger as the Gestapo quickly become a larger threat, which pushes the book to a breakneck pace as it heads toward the conclusion. Four stars.

WHAT DO WE HAVE? A psychological thriller? A true war story based on facts with fictitious characters? A suspense? Some of all of these. What we have is a mix of storyteller and history teacher with many long expository intrusions, flashbacks and author-voiced settings.PLOT gripped me immediately. We go deep into Franka's emotions as she slogs into the Black Forest woods, deep in snow, to end her life. After all, she's lost all her loved ones to war and the Gestapo. So she trudges to her "farewell location," carrying her dead father's revolver. She stumbles upon "a body, crumpled like a bunch of rags in the pristine white." From his Luftwaffe captain's jacket and the ruffled parachute, Franka's knows "he's one of the monsters who had destroyed this country and taken away everyone she had ever loved."DILEMMA. The airman is still alive. Franka is a nurse. Her sense of saving lives causes deep psychological turmoil -- let him die, go ahead with her suicide plans -- risk her life to save this stranger whom she hates? And then she hears him speak a few words in English!I'M INTRIGUED. Also, the author's descriptions make me "see." They're sharp without being long and add to the depth of the action.PACE -- the first half of the novel is the airman recovering from his limiting injuries and preparation to avoid the intruding Gestapo. It's a bit slow. Then as the Gestapo closes in, the tension becomes more severe. All the previous historical flashbacks deepen this tension. This book becomes a true action novel with a satisfying ending. .OVERALL -- this story and characters gripped my sympathy, and at times my deeper emotions. This was a wrenching time during World War II, heavy on moral dilemmas, grief, excruciating conflicts within and without, and love for both your friends and your enemies. TAKE-AWAY: "Don't let anyone dictate to you who you are, or what's in your soul" (Franka's father.)RECOMMEND. Even though there were problems arising from the difficulty of the book's concept, I think it still deserves five stars.

This was a quick read, mostly because I couldn't put it down. The story drops you into World War II and gives you a sense of what it was like in Germany then from one person's point of view. I believe it is honest in it's historical accuracy and description of the people and time period. It's a great romance but the historical part is to me, equally interesting. The story is well written with well developed characters and the story flows smoothly. You can read other reviews that will give the story away, I'm just here to tell you that if you are looking for something to read where the story will touch you and at the end you will say "I'm glad I read this", give this book a try.

This book captures the experience of Nazi Germany from a citizen's perspective that is not typically brought to light. It identifies how so many average citizens fell so easily into the propaganda that they were fed and how very hard it was for those who so desperately hung on to views that ran counter to the National Socialist movement. It was particularly interesting to largely focus on a female's experience with her own internal conflicts and changing philosophies. At some points it's very sad and at others very tense. Staying true to one's conscience in such horrific times, and the awful struggles to survive in those conditions, made for an emotional sorry that kept me turning pages until the very end.

This is what my father did during WWII. And yes, this is what it was like, you went in with no one but yourself to depend upon and knowing that America denied knowing you if you got caught. These were the true heroes, but they knew no medals waited in the wings for them no matter how brave and strong they were. After all, they didn't exist!!

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Rabu, 16 November 2016

Download PDF Move Your DNA: Restore Your Health Through Natural Movement

Download PDF Move Your DNA: Restore Your Health Through Natural Movement

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Move Your DNA: Restore Your Health Through Natural Movement

Move Your DNA: Restore Your Health Through Natural Movement


Move Your DNA: Restore Your Health Through Natural Movement


Download PDF Move Your DNA: Restore Your Health Through Natural Movement

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Move Your DNA: Restore Your Health Through Natural Movement

Product details

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Audible Audiobook

Listening Length: 6 hours and 42 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Propriometrics Press

Audible.com Release Date: September 18, 2014

Language: English, English

ASIN: B00NVSFXN2

Amazon Best Sellers Rank:

As a polemic, Katy Bowman’s Move Your DNA rates 5 stars. As a work of popular science writing and an exercise manual, ratings drop to 2 stars.As an Alexander Technique Teacher, I can’t help but cheer at Katy’s thesis that the mechanical forces created from our daily hours of sitting, wearing shoes and staring at screens shape our bodies. Even an admirable daily exercise habit cannot combat the other 23 hours of our day. It’s F.M. Alexander’s thesis: “Use affects function,” reformatted for a modern audience with a scientific and paleo twist. After reading Bowman’s book, you may find yourself squatting to go the potty, running barefoot and sleeping on the floor — or at least throwing away your pillows.She opens with the dramatic example of “Floppy fin syndrome.” The mechanical forces created when a killer whale swims in the ocean at variable depths, speeds and direction load the fin tissues in ways that stimulate the fin to stiffen and stay upright. Whales in captivity don’t get these natural mechanical loads and the top fin flops. Every modern convenience from heat, to cars, to your fluffy mattress, protects the body from the mechanical loads necessary for health. Our bodies are the whale’s floppy fin.Bowman does not shy away from strong analogies like “casting.” The adaptations our bodies make when we have to wear a cast, such as muscle wasting, stiffening and bone loss occur in response to our environmental “casts” of smooth sidewalks, chairs, and even indoor time. From our eyes to our feet, our tissues conform to the limitations of our daily positions.Bowman has a firm handle on the reality that our bodies function as a whole, and the added benefit of a scientists perspective on the effects of force on tissue development. I can’t help cheering when she states that the invocation to tighten your tummy to protect your low-back is hopelessly outdated. And her assertion that the endless regimen of crunches (that occur even in some of my favorite yoga classes) may have limited value and may even damage the spine.The book is less wonderful as an exercise manual. It’s poorly organized and hard to search. This problem may be worse in the Kindle version, where the index lacks hyperlinks and location references. The illustrative photographs are often pages away from the text instructions. If it was hard for me, as a movement specialist, to decipher all of her exercises, I’m imagining it would be quite frustrating for a lay person.Although the book is not intended as a technical study in bio-mechanical sciences, I would have appreciated a little bit more evidence. For example, she devotes a large section to her thesis that Kegel exercises (isolated contractions of the pelvic floor muscles) may cause more harm then good. I completely agree that Kegels do not address the overall use patterns of the pelvis and torso, and ideally, it’s best to let those muscles function automatically. However she does not present evidence that her approach works better. Although something seems intuitively true, it may not be.There’s no way that such a small book can be comprehensive, and I believe bowman’s attempt is not to get us to adopt a fully paleo lifestyle, but to rethink our current one. By bettering our daily movement habits, we have a better quality of life.

I can't recommend this book highly enough for anyone interested in body mechanics. Bowman's explanations of how the shape and routine of modern life has impacted our bodies, and what to do about it, exceeds any I've encountered so far and will make a lasting impression. The advice and exercises she provides are practical and doable. Even more, I'm already noticing differences in my body from incorporating just a couple of her pointers. The writing style is humorous and engaging while not being overly simplistic or dumbed-down, making this is an effortless yet highly informative read.

Good info, and the premise is spot on: that is, we need to move more, all damn day, not just an hour here or there in the gym AND we have to be mindful of HOW we are moving so that we get our 21st century bodies back in the shape nature intended. Katy gives you "correctives" to get yourself gradually back in alignment. These include stretches and exercises, but also new lifestyle habits that one must adopt over time (eg. sitting on the floor instead of fluffy modern furniture, squatting to go to the toilet, transitioning to "barefoot" shoes, etc.).There are good photos of people doing the exercises, but with some of them it's still hard to tell if you're doing them right, especially since they are so different than what we're used to. For example, good posture is not what you've always been told it is, and adopting good posture is going to feel weird at first, which will probably make you think you are doing something wrong. This is not really a problem with the book, but rather just the nature of this subject matter. You can only explain things about the body so much in a book. (I'm actually attending a Move Your DNA workshop this weekend, where an instructor is going to take us through all the exercises, so hopefully that will clear things up.)What could be improved:Moving your DNA and getting real health back means changing your daily habits: how you sit, how you stand, how you sleep, how you walk... which is a LOT to be thinking about as you go through the day. There's no way you can change all these things at once. I think the book would benefit from an Appendix suggesting a more structured way of implementing new habits. For example, maybe in week 1 you focus on being mindful of how you're sitting...try sitting on the floor at least 30 minutes each day in one of the positions described, etc.....Then maybe week 2 (or month 2) you focus on being mindful of how you stand..." etc.Overall, a great book and a must-read for anyone with a body.

What a great book! Who knew that your body adapts to every movement you make, to repetitive movements that you make! Fascinating, and a little horrifying. I really have to consider how I spend my "down" time, definitely NOT sitting in front of the TV! A lovely book in the way it increases your intimacy with the workings of your own body. I have read and re-read this book, and am recommending it to my patients.

Life altering! I wish I'd read this before I was almost 60 - but as the author says, you can start at ANY age. (Wife of HURG)

Wow, I had no idea how far we have strayed from our roots. I have never looked at "Fitness" from this perspective. This book has given me the fuel to change the way I will move for many years to come. Thank you!

Motivating read. Had to put it down and go for a walk. Barefoot for fun. If any woman would like a good reason why spanx should be tossed, read this to discover the value of all your tubes (veins) and vessels and health! Appreciated the research, tone, information, and common sense. And passion!

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Selasa, 15 November 2016

Download Ebook , by Sylvie Graffard

Download Ebook , by Sylvie Graffard

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, by Sylvie Graffard


, by Sylvie Graffard


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, by Sylvie Graffard

Product details

File Size: 2476 KB

Print Length: 320 pages

Publisher: Cooper Square Press; 1st Cooper Square Press. ed edition (May 29, 2001)

Publication Date: August 2, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00DOI5T3S

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Amazon Best Sellers Rank:

#586,076 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Michael Berenbaum (former President and CEO of the Survivors of the Shoah Visual History Foundation, and a director of the United States Holocaust Memorial Museum) wrote in his Introduction to this 1999 book, "Jehovah's Witnesses were isolated and harangued from 1933 on... They refused to enlist in the army, to undertake air raid drills, and to stop meeting or proselytizing. 'Heil Hitler' never passed their lips... Five thousand Witnesses were sent to concentration camps where they alone were 'voluntary prisoners.' The moment they recanted their views, they could be freed... Such behavior is astounding, to be admired for its fidelity to commitment, even where one disagrees with such a tradition. It is because of the integrity of the Witnesses' behavior, their fidelity to their own tradition and belief, that they have a special place in my heart."Here are some quotations from the book:"Who were these so-called undesirables? The first Germans interned in the camps were Communists, Social Democrats, labor leaders, and the Jehovah's Witnesses." (Pg. 4)"It should be noted that the Witnesses were and are in conflict with the authorities in many countries. In the United States, for example, they were not recognized as conscientious objectors because they refused the use of force utterly: They were awaiting the battle of Armageddon, the final combat when Satan would be vanquished." (Pg. 47)"I was told that I COULD sign the statement first because it didn't mention the Jehovah's Witnesses but only the Bible Students, and then because it wasn't wrong to fool the enemy in order to go free and to better serve Jehovah on the outside." (Pg. 61)"Germany invaded Denmark and Norway on April 9, 1940... Norway's 462 members continued their activities clandestinely without too much interference or ill treatment." (Pg. 123)"Even though I didn't share their religious beliefs, with the benefit of time I can only have a certain sense of respect for these men... Even Rudolf Hoss's testimony attested to the courage of these inmates. How many prisoners placed before the choice of assured death would have shown the same courage?" (Pg. 219)

The author can not and will not understand Jehovah Witnesses.Although it give a lot of cronological facts of events it digs too deep in the pain and not how the victims look upon their trials but how others considered why the victims accepted their trials and beared in a dignify way.Besides it put JW's point of view pararel to communists pointeing only difference is Stanlin or Jehovah. Indeed that remark is offensive.Some interviewed persons such as Margaret (Neumann??..because she was not married to Neumann) was somebody although impressed by their actitude was still hard critical upon JW's since heself would bend her own standards upon her convenience.Upon interviewing Gertrud Potzinger, it higlight the fact that she was a maid to Nazi's. Family but reality that is called slavery, it was against Gertrude's will and without payment, even separating her or her family and fellow believers.Gertrude's attitude upon her odeal is not even mentioned although in video interview is clearly seen how she never allowed this ordeal to robbed her from her joice.

As one of Jehovah Witness I was so moved and touched by this book. I have a keen interest in history and the holocaust. I have several books and accounts of people who had lived thru this atrocity. However, nothing has given such insight to the account of the Jehovah's Witnesses like this book. Not many are aware that other groups and minorities were hunted for as like the Jews. Exterminated and sent to death camps. This book has shed light on the reasons, details and shocking treatment that was faced by these people who's only crime was the love and devotion to there God Jehovah and love of there brotherhood. Reading this book has given me a profound feeling of pride and appreciation for my fellow brothers and sisters in my faith. This is my spiritual heritage. By no means is this just a book for Jehovah's Witnesses, it's a book for all those who have an interest in the holocaust. No matter what religion or person that suffered the holocaust they all had one thing in common, an absolute tragic and disgusting persecution of humanity.

This is one of the best book I ever receive, I love it. Thanks for providing me the oportunits of reading it.

It is rewarding to read a book that has attempted to present the facts as accurately as possible, free from personal interpretation of events that they are not personally familiar with. I have read various accounts of the experiences of Jehovah's Witnesses in the Holocaust, as well as, in other lands. More often than not, the author has a personal opinion which obscures the reality. I appreciate the authors' attempt to put this book into the words of the victims.

good book, very wordy, hard to get through, but good

This book is one of the most concisely detailed description of how an evil dictator's idealism ( the Nazi regime) becomes a government and law of the land. I find it truly remarkable that common folk aloud this dictatorship to rise in power to the point it did. I suppose considering the era this happened, during the great depression, is what has much to do with the answer. Also people of that time probably couldn't conceive of such heinous violence. It is truly amazing that one small group of religiously devout people stood up against the Nazis ideals and spoke out so publicly, even when they knew the consequences of such actions! It begs the question, why did they choose such a course? Encouring the wrath of Hitler himself could not stop them from speaking out! Wow! This small group known as Jehovah's Witnesses now has grown to become a big group, huge group, numbering in the millions. Wow, again! What's the big deal? What's their secret?!

Very happy with service and item

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Minggu, 06 November 2016

Download PDF The Art of Theatrical Sound Design: A Practical Guide (Backstage)

Download PDF The Art of Theatrical Sound Design: A Practical Guide (Backstage)

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The Art of Theatrical Sound Design: A Practical Guide (Backstage)

The Art of Theatrical Sound Design: A Practical Guide (Backstage)


The Art of Theatrical Sound Design: A Practical Guide (Backstage)


Download PDF The Art of Theatrical Sound Design: A Practical Guide (Backstage)

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The Art of Theatrical Sound Design: A Practical Guide (Backstage)

Review

“This fascinating book is informed by the author's wide range of experience, from performer in dance, music and acting to sound designer and director. Beginning with the physiology and psychology of human hearing, the book takes an eclectic path to an examination of successful artistic collaboration, through developmental and intellectual exercises, the study of cultural and historical influences and, ultimately, the reality of applying the lessons learned in a professional environment. As a rigorous and in-depth study of the art of sound design for theatre, it should become an invaluable asset to any serious student of this often under-appreciated and under-explored art.” ―John Leonard, theatre and exhibition sound designer and the author of Theatre Sound, 2016“[DeIorio] has artfully engaged the reader in the understanding of perception and meaning, acoustical context, design and intention, the breadth of musical expression, the conveyance of emotional values, an historical perspective on music, the designer's tools that can affect audience responses, and some valuable insight on collaboration between members of the artistic team... This book is important for anyone considering a creative career in the diverse world of Professional Sound Design. I heartily recommend it.” ―David Budries, Professor in the Practice of Sound Design Chair, Department of Sound Design, Yale School of Drama

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About the Author

Victoria Deiorio is a critically acclaimed sound designer and composer for theatre and film, based in Chicago, USA. She is the Head of Sound Design for The Theatre School at DePaul University, Chicago, USA.

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Product details

Series: Backstage

Paperback: 240 pages

Publisher: Methuen Drama (September 20, 2018)

Language: English

ISBN-10: 9781474257800

ISBN-13: 978-1474257800

ASIN: 1474257801

Product Dimensions:

6.3 x 0.5 x 9.3 inches

Shipping Weight: 13.4 ounces (View shipping rates and policies)

Average Customer Review:

3.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,189,529 in Books (See Top 100 in Books)

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The Art of Theatrical Sound Design: A Practical Guide (Backstage) PDF
The Art of Theatrical Sound Design: A Practical Guide (Backstage) PDF