Ebook Free The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age

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The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age

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Review

“[Masley’s] recommendations will undoubtedly change the brain health destiny for any reader who follows his advice.” —David Perlmutter, author of Grain Brain“An authoritative, user-friendly book. . . . Highly recommended for anyone interested in protecting his or her brain.” —Dale Bredesen, M.D., best-selling author of The End of Alzheimer’s“The Better Brain Solution provides a simple approach to keeping your brain supple and functional. Reading this book could have a major impact on how you age well and delay the effects of aging on your brain.” —Bill Burnett, co-author of Designing Your Life“In The Better Brain Solution, Dr. Masley shows us how brain and heart health are inti­mately connected and gives us the tools to correct insulin resistance, which will enhance brain function, prevent memory loss, and protect the heart. An important, essential, and welcome book.” —Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life   “Alzheimer’s, dementia, and cognitive decline are all relentlessly gaining ground. Our brains are under constant attack—what to do? Take control! Dr. Masley expertly shows you how in this important new book.” —Dr. Joseph Pizzorno, N.D., author of The Toxin Solution   “In this smart, well-researched, and urgently needed book, Dr. Masley gives us a clear, realistic plan to correct blood sugar, cope with insulin resistance in the brain, and boost cognitive function. Whatever your age, you need this book.” —JJ Virgin, C.N.S., C.H.F.S., author of JJ Virgin’s Sugar Impact Diet   “Well-done . . . awesome . . . superb—just a few adjectives to describe Dr. Masley’s The Better Brain Solution! A timely book in the toxic times we live in, it astutely portrays proven remedies and solutions that will help support and protect the delicate and vulner­able tissues of your brain and even your heart. I loved reading The Better Brain Solution and totally agree with its insightful messages.” —Stephen T. Sinatra, M.D., cardiologist and coauthor of Health Revelations from Heaven and Earth   “A well-substantiated guide to mental health.” —Publishers Weekly   “In a world facing an epidemic of early-onset dementias, anyone over 40 should protect their brain. Dr. Steven Masley’s command of the scientific literature is easy for a layperson to understand, and the plan he lays out is revolutionary, and it works!” —Robyn Openshaw, author of Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success   “Superb. . . . Masley’s elegant book just may save your life!” —Howard Markel, author of The Kelloggs, The Battling Brothers of Battle Creek

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About the Author

Steven Masley, M.D., is the author of The 30-Day Heart Tune-Up, Ten Years Younger, and Smart Fat. He is a fellow of the American Heart Asso­ciation, the American College of Nutrition, and the American Academy of Family Physicians. He has helped many patients improve their cognitive func­tion and prevent or reverse type 2 diabetes and heart disease. Masley’s scientific articles have appeared in the Journal of the American College of Nutrition, Journal of the American Medical Association, and The American Family Physician. His health programs have been seen on PBS, Discovery, and the Today show. Dr. Masley is an affiliate clinical associate professor with the University of South Florida. He lives with his wife in St. Petersburg, Florida, where he heads the Masley Optimal Health Center.   www.drmasley.com

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Product details

Paperback: 384 pages

Publisher: Vintage; Reprint edition (December 31, 2018)

Language: English

ISBN-10: 0525433244

ISBN-13: 978-0525433248

Product Dimensions:

6.1 x 0.8 x 9.2 inches

Shipping Weight: 13 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#128,430 in Books (See Top 100 in Books)

The Better Brain Solution by Dr. Steven Masley is a guide on how to protect our brains against memory loss and dementia. I like that in his medical practice and in his book Dr. Masley takes a holistic and proactive approach on health management. He shows us how to prevent memory loss before it starts or becomes debilitating, as opposed to only managing disease. According to Dr. Masley, people who have followed his advice have shown a 25 % improvement in executive brain function, as well as better heart health, better blood sugar control, and an overall boost in energy.In part I of the book, Dr. Masley points out the strong connection between blood sugar levels, heart health and brain health. He gives examples of how memory loss progresses over time into full blown dementia and shows how mental sharpness or different grades of dementia can be assessed.In Part II of the book Dr. Masley gives a detailed introduction of the four pillars of the Better Brain Solution: diet, nutrients, physical activity, and stress management. He emphasizes that we can only be successful if we address all four pillars simultaneously. Then, he lists environmental toxins that are detrimental to brain health and should be avoided. The book ends with a lot of yummy recipes to remind us that living healthy does not mean we have to give up enjoying good food.Personally I found a lot of information in this book that I have not known before, from the connection between blood sugar and brain health, choosing the right cooking oil or cocoa powder, to getting a good night's sleep. Dr. Masley has reminded me that a better diet is only one piece in the puzzle of better brain health and overall health. I know I also have to address my physical fitness and my stress management in order to stay mentally fit and I will try to embrace Dr. Masley's suggestions.Overall, I can only recommend buying The Better Brain Solution because it is so comprehensive. The only thing I disagree about is that Dr. Masley suggests unfermented soy products like Edamame as part of a healthy diet, as the majority has been genetically modified and unfermented soy products might elevate the risk for breast cancer. But soy products aside, I would wholeheartedly put my trust into Dr. Masley and get a personal health evaluation in his medical office if I had the financial means to do so.

I've been wondering if my inability to remember names was serious or just getting old. I didn't realize that mental decline as not inevitable, and the degree that lifestyle choices (food, sleep, activity) can hurt (scary) or protect (super hopeful) my noggin. My greatest fear was becoming that "silly old lady" who forgot everything.... I've got way more peace of mind (every pun intended) because I have an ACTION PLAN to keep my mind intact. Thank you, Dr. Masley for sharing this information in a way anyone can understand, and that I can actually take action with. Super grateful. :-)

The choices you make today determine whether your brain grows or shrinks tomorrow. Dr. Steven Masley provides an excellent solution to this problem that has led to 1.1 billion patients with brain-related issues. Highly recommended!

Well written and practical book with lots of very useful and applicable information. Everyone should read it. This book has already changed my life! My family is next in line for a change.

Wow! This book is an easy read and SO interesting. Great information. I can follow the book and this way of life easily. It makes perfect sense yet no one is really talking about how we can save our brains. Thank you Dr. Masley for researching this information and sharing it with all of us in such a great way. I want to buy this book for everyone I know.

I have done a lot of reading about health over the years. I always take the information in every book with a grain of salt. The Better Brain Solution wraps up all my beliefs and even doubts about health and is spot on with everything I believe. Steven Masley provides a ton of useful information and helpful hints . I highly recommend this book and I've already been telling all my friends about it.

This book contains current research along with a no / low medication approach that combines lifestyle changes, diet, exercise, and stress reduction to achieve results that are greater than conventional approaches

My mom has been having memory problems for a couple of years now. I applaud my mom for having always taken an interest in her well being. I bought this book for her recently, she has been studying, absorbing the information, and making a plan to implement the diet and practices in hopes of improving her brain function. This information offered in one resourceful book has been very helpful. I will post later as to the outcome.

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The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age PDF

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Download Ebook The Rage: The Vicious Circle of Islamist and Far-Right Extremism, by Julia Ebner

Download Ebook The Rage: The Vicious Circle of Islamist and Far-Right Extremism, by Julia Ebner

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Review

“Julia Ebner shows how Islamist and right-wing extremism are two sides of the same coin. Her analysis is compelling, insightful, and highly readable.” (Peter R. Neumann, author of Radicalized)“The Rage reads like a novel but unfortunately its story is non-fiction: Islamist hotheads and those on the far-right polarise our societies and the moderates in the middle lose ground to populists who play politics with extremism.” (Alex P. Schmid, Editor-in-Chief Perspectives on Terrorism)“This book brings alive the causes and consequences of far-right extremism and Islamist radicalism in our midst. These two forms of rising bigotry threaten to tear our societies apart -- Ebner exposes them both and powerfully calls on us to defend liberal tolerance. The Rage is an excellent master course for those seeking to understand the growth of fanaticism.” (Ed Husain, author of The Islamist)“Julia Ebner has written a fine book, approaching the vexing topic of `reciprocal radicalisation' with admirable ethnographic empathy. Crisply written, The Rage journeys through the leading and often intertwined forms of extremism today: jihadi Islamists and the far-right. The mirroring of these violent narratives is striking, and is revealed here through both eye-opening vignettes and wide-ranging empirical data. Without doubt, The Rage is the most important contribution to this burgeoning subject to date, and surely will be of use to scholars, policy-makers and the wider public alike.” (Matthew Feldman, Professor of Contemporary History, Teesside University)“An original and highly informative book on one of the core security issues of our time. The Rage demonstrates powerfully how apparently opposite strands of extremism feed so readily off each other and, in doing so, it illuminates the extent of the problems facing us. Essential reading.” (Paul Rogers, Emeritus Professor of Peace Studies, Bradford University and author of Irregular War)“An excellent debut: informed, well-researched and thoughtful. Ebner traces the increasingly important interdependency of far-right and Islamist movements, and offers humane, smart ways through the impasse.” (Jamie Bartlett, author of Radicals)“Julia Ebner draws on the very latest evidence to deliver important new analysis of two seemingly opposing forms of extremism and their mutually reinforcing worldviews. The perpetrators of most terrorist and violent extremist acts committed in recent years have followed some form of radicalisation process; Ebner's book makes an important contribution to our understanding of the circumstances in which such radicalisation can take place." (Rob Wainwright, Director of Europol)“There couldn't be a more appropriately timed book than The Rage by Julia Ebner. With an up close personal view of two sides of the extremist coin, Ebner lays out the nearly identical narratives between the extreme right wing and Islamists who align with Al Qaida and ISIS. Locked at the hip, these two groups are in a perpetual battle to destroy anyone who gets in the way of their ideology. Both groups use remarkably similar techniques to radicalize recruits preying up a need for identity, belonging, and purpose. The personal narrative breathes life into the voices of those who believe they are on a just cause even as that cause ends in terror for others. The Rage is a must read for anyone who wants to understand the interconnected nature of extremism.” (Chris Sampson, co-author of Hacking ISIS)

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About the Author

Julia Ebner is a terrorism and extremism researcher based in London. She is a Research Fellow at the Institute for Strategic Dialogue and a Global Fellow at the Project for the Study of the 21st Century. She spent two years working for the world’s first counter-extremism organisation Quilliam, where she led research projects on terrorism prevention for the European Commission and the Kofi Annan Foundation and gave evidence to the Home Affairs Select Committee on far-right extremism. In her role as the coordinator of the pan-European network Families Against Terrorism and Extremism (FATE), she carried out radicalisation prevention projects across Europe and North Africa. On the basis of her research, Julia advises parliamentary working groups, frontline workers and tech firms, speaks at international conferences and delivers workshops in schools and universities. She regularly writes for the Guardian and the Independent and gives interviews in English, German and French on the BBC, CNN, ZDF, ARD, France24, Al Jazeera, LBC and others.

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Product details

Paperback: 272 pages

Publisher: I.B. Tauris (January 9, 2018)

Language: English

ISBN-10: 9781788310321

ISBN-13: 978-1788310321

ASIN: 1788310322

Product Dimensions:

5.6 x 0.8 x 7.9 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#562,497 in Books (See Top 100 in Books)

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Get Free Ebook Blood Ninja II: The Revenge of Lord Oda, by Nick Lake

Get Free Ebook Blood Ninja II: The Revenge of Lord Oda, by Nick Lake

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Review

"The night has a new hero."--Darren Shan, author of the Cirque Du Freak series"Fans of Blood Ninja (2009) no doubt loved the plentiful gore, swordplay, light romance, and the premise that all ninjas are vampires. This sequel . . . adds even more twists, turns, and travels.""--""BOOKLIST", December 15, 2010

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About the Author

Nick Lake is a children’s book editor at Harper UK. He received his degree in English from Oxford University. The Blood Ninja trilogy was inspired by his interest in the Far East, and by the fact that he is secretly a vampire ninja himself. Nick lives with his wife and daughter in England.

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Product details

Age Range: 12 and up

Grade Level: 7 - 9

Lexile Measure: 920 (What's this?)

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Series: Blood Ninja

Paperback: 416 pages

Publisher: Simon & Schuster Books for Young Readers; Reprint edition (December 6, 2011)

Language: English

ISBN-10: 1416986308

ISBN-13: 978-1416986300

Product Dimensions:

5.5 x 1.3 x 8.2 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#1,632,491 in Books (See Top 100 in Books)

The quest for the Buddha ball continues in Nick Lake's follow up to his debut novel (Blood Ninja). Male protagonist, Taro, born and raised as a peasant in a fishing village, continues to come to grips with the fact he is now not only a ninja vampire, but also the lost son of Lord Tokugawa, the most powerful daimyo of 16th century Japan. Accompanied by his most loyal friend, Hiro, and the beautiful wakizashi wielding princess, Hana, daughter of Lord Oda, the second most powerful daimyo, Taro continues on his quest to find his mother and beat the evil Lord Oda at retrieving the all-powerful Buddha ball.In a literary world of YA that is so clearly dominated by female protagonists and female readership, I applaud Mr. Lake for putting out something for the guys. With abundant violence, plentiful swordplay, and more blood than both volumes of Kill Bill combined, BN II is an action-packed read. Fans of the increasingly popular anime graphic novels will find the Blood Ninja series a worthwhile read--plenty of anime-esque fun yet with more substance.Not a teen male? Don't despair. Fans of paranormal romance should find enough to be happy about even though these vampires don't sparkle in the sunlight. Mr. Lake has successfully created main characters I actually care about, who struggle internally with the choices they make and the violence surrounding them. And I must confess...I like the bad guys too. Add in a budding romance between a peasant boy and a princess and two female characters that can wield a sword as well as any man? I'm so there. I anxiously await the release the next book. Type quickly, Mr. Lake. And allow me to officially cast my ballot for a happy ending.

Good product as described.

Another good read

The book looked good, felt good, reads even better. It shipped quickly too! Really couldn't ask for more. There really isn't anything I can say bad about this. All things considered though, I wish I could have found it at a bookstore.... Guess it just really isn't that popular.

The book was received in very good condition. my 5th grade son was very interested in the first book and i hope to continue his interest in the second.

Great book t h e s t o r y w a s s o c o m p e

Review:I find Japanese culture and way of life quite fascinating. Having learned the language and being adequately familiar with their culture are also the catalyst for me to always have interest and to at least check out books that take place or revolve around Japan, especially YA books since there is so few with a Japanese setting or plot elements. This is, actually, a real shame since there are endless possibilities to explore and write about. Luckily, there are some YA books already published or will be in the future, so I'm almost satisfied. For now.Blood Ninja II is the second book in the Blood Ninja trilogy. As the title suggests, it's an action-packed book with a familiar but still quite a unique premise - ninja vampires in historical Japan. What the book promises it also delivers, I was a big fan of the first book and the second has upped its game and leaves no space to hesitate. It's bloody, full of adventure and deadly situations, the setting of medieval Japan is detailed and perfectly created, it feels alive. The legends, folklore, traditions, etc. are all perfectly woven together with the plot and characters to form a fantastic and exotic historic YA read that not only young adults can enjoy.As much as I liked the book I would have liked to see more some humor or more lighthearted moments between the characters and a bit of breathing room. Everyone is constantly overly serious, which they of course have every reason to be, and there is constant action. I understand that fun and comedy doesn't always have a place in every book and Blood Ninja II is a book that means business and all the grave situations don't really seem a commonplace for humor, but there is nothing wrong in wishing there is. Nevertheless, this is a really minor issue I had while reading.Characters:Taro is a great hero. Despite being a vampire, he still managed to be vulnerable and possessed characteristics that don't make him anything but human. Feeling unsecure, fear, jealousy and on the other side being brave, self-sacrificing, determined. Taro's a relatable realistic; he fights for and is loyal to his friends and mother. I liked how through all the hardships and circumstances he questions himself and his limits, without seeming like nothing fazes him and is overly confident and reckless, like a lot of YA male protagonists, but still in the end Taro always remains steadfast and comes through. It was slightly hard to grasp at times that he was brought up as a simple fisherman's son but could accomplish all the feats that he did, but in the context of the book it worked and he came across special and believable.Hana and Hiro fulfilled their role as loyal and helpful support for Taro perfectly. They weren't really anything remarkable in comparison with other characters and served the purpose of the love interest and the best friend, but their parts were satisfying and there was a lot going on in the book for me to notice or mind their one-sidedness.I felt really bad for Taro's mentor Shusaku since he goes through so many troubles selflessly and the blows just keep coming. I hope he finds peace eventually.Lord Oda and Lord Tokugawa - the two giants who make up the two warring sides to the power struggle for total control over Japan. Allies on the surface but, in reality, anything but that. They really seem larger than life, wiser and more cunning than anyone, like puppeteers planning their steps years in advance, willing to sacrifice whatever necessary - in every way deserving to occupy the seats of the two powerhouses in the trilogy. Even though Lord Oda falls slightly short next to Lord Tokugawa in tactics and sneakiness, he makes it up with brutality and ruthlessness. I personally prefer Lord Tokugawa more since he is more composed and cunning, giving out an appearance that doesn't exactly coincide with his grand ambitions and cruelty, with Lord Oda you get what you see.Overall:A worthy sequel for a promising and exciting first book of the trilogy that met my expectations and more. I just got the last book a couple of days ago and I can't wait to start to see where all the edge-of-your-seat action ends up!

Sometimes the second book in a series can drag on with "boring middle parts". That didn't happen here. There was no "made up drama" like friends getting into huge fights because they just don't talk to each other. My favorite part was the progression of a secondary character--Kenji Kira. The author was very clever with Kenji Kira. I don't want to give spoilers, but it was awesome and well deserved!If you haven't read it yet, start with the first book in the series: Blood Ninja

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PDF Ebook The Resume Writing Guide: A Step-by-Step Workbook for Writing a Winning Resume

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The Resume Writing Guide: A Step-by-Step Workbook for Writing a Winning Resume

PDF Ebook The Resume Writing Guide: A Step-by-Step Workbook for Writing a Winning Resume

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When The Resume Writing Guide: A Step-by-Step Workbook For Writing A Winning Resume is provided for you, it's clear that this publication is very suitable for you. The soft documents concept of this additionally brings simplicity of exactly how you will delight in guide. Of course, delighting in the book can be just done by reading. Reading the books will lead you to constantly recognize every word to write and also every sentence to utter. Lots of people in some cases will certainly have various means to utter their words. Nonetheless, from the title of this publication, we make certain that you have actually recognized just what anticipate from guide.

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read. Why? Once again, this is so ideal with the topic that you really need currently. It will certainly likewise make your choice of the day to fill the time by reading this book. Also it is a kind of soft file kinds, The Resume Writing Guide: A Step-by-Step Workbook For Writing A Winning Resume content will not be various with the print from guide.

Product details

Paperback: 292 pages

Publisher: CreateSpace Independent Publishing Platform; 2 edition (November 3, 2014)

Language: English

ISBN-10: 1502429322

ISBN-13: 978-1502429322

Product Dimensions:

8 x 0.7 x 10 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#84,628 in Books (See Top 100 in Books)

This book is like a resume workshop, with clear tasks to complete in each chapter and tips on what is outdated and ineffective. The author helps you emphasize your skills and what you have to offer. I transformed my dull outdated resume into a great resume that I was proud of. So many resume books have tired advice like use action words, quantify your accomplishments, etc. this book goes far beyond that and is versatile enough to use across industries. The best part? The first time I sent out my new resume, the HR recruiter told me twice how much she liked my resume, and then recommended me for an interview. I had an offer two days later! Highly recommended.

I loved this book, so much so that I took the time to write a review, which I don't do very often. It's a quick and easy read, with very clear step-by-step instructions. I needed to update my resume after having not done so for far too long; I was stuck, and so I bought this book. I followed Lisa's instructions, they got me 99% of the way there in very short order, and I am happy with the results. Two small gripes are 1) the lack of an index, and 2) that it doesn't really say what to do with those long lists of technical skills (you know, lists of programming languages and operating systems etc.) Definitely way better than the Knock 'em Dead book, although that one does contain a lot more sample resumes.

After reading this book, I discovered many things that are out of date and have probably gotten my resume rejected. I am starting a new resume using the advice from Ms. McGrimmon, so hopefully things will be looking up soon! I hope to have a good update. Good methodology and very clear in the points covered in the book.

Very helpful to help me write a resume after being out of the workforce for 18 years.

This book helped me hugely with updating my resume. A must buy!

I love this book! It is well written and easy to read. By far, the best Resume writing book I have come across yet. If I could give it more than 5 stars I would!!!

I haven't updated my resume since I started school... Which was a while ago... This book helped me prioritize my experience and skills into someone a company may actually hire.

- Easy Read- Lots of Examples- Helpful ResourcesReally liked the downloadable Career Choice Guide Writing Form... Great for brainstorming and guides you through each resume section plus you can reuse or print as many copies as you need.

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The Resume Writing Guide: A Step-by-Step Workbook for Writing a Winning Resume PDF

The Resume Writing Guide: A Step-by-Step Workbook for Writing a Winning Resume PDF

The Resume Writing Guide: A Step-by-Step Workbook for Writing a Winning Resume PDF

The Resume Writing Guide: A Step-by-Step Workbook for Writing a Winning Resume PDF

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Ebook Free , by McKay Jenkins

Ebook Free , by McKay Jenkins

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, by McKay Jenkins

Ebook Free , by McKay Jenkins

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Product details

File Size: 1251 KB

Print Length: 334 pages

Page Numbers Source ISBN: 1101982209

Publisher: Avery (January 24, 2017)

Publication Date: January 24, 2017

Sold by: Penguin Group (USA) LLC

Language: English

ASIN: B01IOHQ92S

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Amazon Best Sellers Rank:

#468,594 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Well written. listened to it on Audible then bought the hardcover for research. The author presents both sides of the story well. At first you are not sure which way he leans (I am adamantly against GMO's), but in the end you learn. Really opens your eyes on a deeper level about the GMO debate and what is happening, the dangers. I never knew Hawaii was ground zero for all these bad companies testing their GMO's and chemicals. And I hope that Hawaii wins its battle to take back their islands and get rid of what is destroying paradise and contributing to huge problems in America's food supply. Say NO to GMO's.

The Big Island and Kauai are well referenced in this manuscript as ground zero for expressions of power, greed, politics and corruption while toxic pesticides, GMO's, and big agri seed production exploit indigenous cultures and populations. Rancorous legal battles remain at the center of contentious arguments and appeals that have not yet been exhausted.Autumn Ness is a local activist who recently declared, " Overshadowing all the issues is the fact that the corporations have hijacked every level of our government." The corporations are Monsanto, Syngenta, Dupont, Dow, Bayer and BASF.Are GMO's safe? After turning the pages of Food Fight the reader will no doubt be well endowed with sufficient information to answer that question with great authority. But Food Fight is not just about GMO's; peripheral related issues consume many chapters.On page 273 of Food Fight author McKay Jenkins perhaps summarizes best the theme and importance of these chapters where he writes,"... biotech is propping up systems that are already unraveling. Think of the dead zones in the water, the loss of topsoil, the health of our bodies..."The American diet is composed mostly of processed foods made from two plants: corn and soybeans, almost all from engineered processes. Geneticists have wheat in the waiting and it is ready to roll. Americans choose from 40,000 products every day much of it provided by our boundless appetite for meat and dairy products. Nine billion cows, hogs, chickens, and turkeys raised for food in the U.S. eat GM grains. This is all apart from pesticides and agrochemicals that reflect 300,000 poisonings annually in the U.S. of humans to which we should add the deaths of 70 million birds. Industrial feedlots now exist in the shadows of nine billion animal slaughters every year.Diabetes, cardiovascular disease, neurological issues have all jumped dramatically in concert with the amount of glyphosate applied to food crops; one-quarter of Americans now suffer from chronic diseases.Finally, this from a student of English professor, author Jenkins: "Eating microwaved chicken nuggets from the nearest fast-food joint seems less appealing once you have tended an organic garden plot surrounded by friendships developed with a flock of charismatic hens who trail alongsideas you weed a bed of potatoes."The author concludes that not all genetic engineering is undesirable or negative; it holds great promise and great peril. Most recent concerns center on the herbicide Glyphosate, a ubiquitous toxin that is found in many products from soy sauce to breast milk with links to cancer, kidney, and liver disease plus metabolic function. Observers recently saw a 49 fold increase in this herbicide on corn grain residue and a 2,000 fold increase in alfalfa grown for animal feed.On the promise score card will come drought resistant grains, cows without horns, pigs without testes, and chickens producing only female egg-layers. Calves will no longer have horns that are burned off and piglets will no longer endure castration.

I wish it were read by every concerned human being and passed around the campfire

The author offers several different perspectives on GMO and GM foods. This should interest everyone, we should all know what we are introducing into our bodies. A necessary evil? You decide.....

Have it on audible and it’s a hard book for me to follow. But when I am paying attention it has good information.

My hope was that this would be a balanced and fair discussion of all aspects of the many debates about the benefits and dangers of genetic modifications, and I am happy to report it does so well. The only topic on which all sides are not considered is "climate change", which is simply assumed as fact.One of the big takeaways for me was that the problem with genetically-modified organisms (GMOs) is not merely the risk of unintended consequences when changing the makeup of our food, but also the health consequences to us of added pesticides and fungicides in our diet when plants are modified to tolerate them.Another big takeaway was the difference between turning all our agricultural output into only two or three patented foods supplied only by a few huge corporations, versus using GMOs as part of an intentional system of local suppliers of otherwise-natural food, raised without pesticides and synthetic fertilizers. I am now fortunate to live where organic gardening of almost any desired food is easy year-round, versus having previously lived where only corn and beans were visible in area farms. We have a community garden, in which I now grow many of the fruits and vegetables we eat, with little need for pesticides or fertilizer, but huge composters fed daily. Until I read this book I hadn't realized how important that is for our health, and now hope such local fare may become available everywhere, rather than everyone being offered only industrial-scale foods from only a few sources.The book does a great job of pointing out my own main concern with GMOs and how they are raised - namely the intense efforts by those who promote them to reveal nothing about what is being done to make them, no matter how many and how dangerous the chemicals sprayed near innocent and unwarned humans in doing so. If GMOs are as wonderful as proponents claim, and if pesticides used in growing them are so harmless, then why must it be like pulling teeth to learn anything about what is being done and where, and why such a deathly opposition to admitting which products in grocery stores do and don't contain them?I'm also as offended as the author with the notion that even farmers who try to avoid using GMOs can successfully be sued if their fields are nonetheless found to contain GMOs blown in on the wind. It seems to me it should be the other way around, as such fields can no longer be certified as organic, through no fault of their owner.The book also does a great job of illustrating the problem of regulatory capture by industry of the government agencies intended to keep them well regulated, resulting in government unable to perform its legitimate function of being a fair umpire of free enterprise.The book is full of actual discussions with those for and against various uses of GMOs, putting real and human faces on what is otherwise just an us versus them good versus evil debate in which both sides see themselves as the heroes and the other side as villains.Overall, a great thorough and interesting discussion of all aspects of a very important and timely issue. Highly recommended!

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