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, by Arthur Agatston
Get Free Ebook , by Arthur Agatston
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Product details
File Size: 3399 KB
Print Length: 322 pages
Page Numbers Source ISBN: 1605293334
Publisher: Rodale Books (May 11, 2010)
Publication Date: May 11, 2010
Sold by: Random House LLC
Language: English
ASIN: B003SHDQIU
Text-to-Speech:
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Amazon Best Sellers Rank:
#271,229 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Ok.. all we did was cook the recipes in this book. We did not study the diet or count calories or work out. It's been 4 months and my husband lost 50 pounds! So far I've lost 28. We are staying on this diet until I reach my target weight. Slow and steady like a pound or 2 a week, but I just bought size medium tops and I've been an xl for ever. My size 14 pants just fall off now, and my size 12 pants don't need to be unzipped to take them off. I bought my first pair of size 10 pants. For the first time in 15 years I am no longer a size 14. WOOT
This cookbook is full of delicious, healthy, quick recipes! I get home two hours before I have to go to bed and being able to put dinner together in less than 30 minutes is HUGE! Some of my favorites are the recipes that call for you to throw some sliced up deli roast beef in with a couple additional ingredients for a yummy beef dish! The content of this cookbook gets a full 5 stars!HOWEVER, I do NOT recommend the kindle version AT ALL. I was hesitant to buy a cookbook on kindle, but I thought I'd give it a try - I live in a small apartment and didn't want to clutter it up with more cookbooks and I like to support emerging technologies. The cookbook contains many cross-references, for example, the meal plan gives page numbers (paper page numbers, not kindle locations) for the recipes it includes, but doesn't have a link to the recipes. So, if you're going through the meal plan, you have to search by recipe name, go look at that recipe, and then go to your bookmarks to get back to the meal plan. It's a lot of work - I've done more typing on my kindle since I got this cookbook than I have in the entire time I've owned a kindle (which is since they first came out). On the other hand, I can decide what I'm having for dinner on the bus ride home, but all in all, I think the paper version is far superior.
Ok, I admit it I am on a diet. And yes, it is even The South Beach Diet. I have lost 75 Lbs in the first year and I`ve been on it over 2 years! But even if I was not on South Beach I'd recommend this new cookbook because I am a busy gal. I always have been. Presently, I have 2 jobs working over 12 hrs a day. So, while I love to cook, I don't want to spend the balance of my free time in the kitchen. Quick, Easy and Yummy have great appeal to me.While I have over 300 cookbooks in my collection, the ones that help me maintain my health are the ones I now treasure. This new addition will rank with the best because it also respects the limited time I have to cook a healthy menu.The new South Beach Super Quick Cookbook is a wealth of information and tips. There is Grab and Go, Budget Shopping Tips; Reworking of Old favorites and Cook Once, Eat Twice. Each topic enhances the concept of saving time. In addition, all the recipes can be made within 30 minutes.When I saw the recipe for Black Bean Brownies (page 245) I reflected on how I had learned about this technique from another member years ago. I thought at the time: "How gross". But later I learned that once you puree any bean, it is very similar to an egg flour mixture. In this cookbook I was also was thrilled to find an acceptable Hash Brown substitution with Jicama Hash Browns (page 223 ) I have used Jicama in salads but never thought of using it this way. Brilliant !Dieting for me is not about "doing without". It is about "doing with" flavors and healthful choices. A big bonus from this cookbook is the time it gives me to enjoy the benefits. The Super Quick Cookbook allows me to do it all!Whether on a diet or not, those who care about eating healthier will enjoy this new addition to the South Beach Cookbook library. It is family friendly, single friendly and right on target for all of our busy schedules.So, I don't know what you are doing tonight, but I am making Black Bean Brownies and taking them to work. I can hardly wait to tell them they just ate beans, they'll never believe it !
These are NOT quick recipes. I tried following one of the meal plans all the way through the day. I never got off my feet and out of the kitchen. Last night's dinner took 2 1/2 hours! Some good recipes, but "super quick", my ....
I like this book!!! I have only tried a few recipies so far but I really appreciated the introduction....what to have on hand in general and what to shop for initially. Love the pictures that make me want to make the food.I made the chicken chili which came out good. My mom didn't want to try it because it looked weird but she did and even she admitted it was good. However....in the list of ingredients it calls for garlic but then the recipie doesn't mention when to add it. Normally I follow recipies to a T...especially when cooking something I've never made before. So that was annoying.The only other thing I would say is some of the ingredients are hard to find (have to go to health food stores) and the food in general is expensive. But then again can you put a price on health/weightloss? But as far as not being able to find ingredients, I find it hard to substitute and looking up acceptable substitutes takes time.Other then those complaints it is my go-to for south beach cooking.
Not sure this is the diet for me tried it for a week and lost 3lbsI also purchased the Mediterranean Diet which seems to suit my lifestyle better. I have lost pounds 3 lbs on it. Most dietitians now recommend you find the perfect diet for your body and convenience.
Written well and easy to follow....Had to purchase many new item for this recipes but I use them often. My husband was the one needing to eat right and I eat along with him, and we both found after the first week we both felt great. We no longer feel sluggish during our day. I recommend everyone eat heart healthy!!!
Not as good, in my opinion, as the orange/gold colored book called "The South Beach Diet Cookbook".
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